Nutrition, like exercise, takes effort if you’re going to get results. Your job is to do better today than yesterday. Keep it simple and keep moving forward and you’ll make changes that will last a lifetime.
My meal plans include 14 days of meals and snacks, based on your daily calorie requirements.
A grocery list is also included for your convenience! Just print it off and you're ready to go!
USE MY CALORIE CALCULATOR TO DETERMINE WHICH MEAL PLAN IS THE RIGHT CHOICE FOR YOU: